What would better sex mean to you? For many people, it means more sex, and that’s a good answer. The ubiquitious Dr. Mehmet Oz recommends that people resolve to have sex at least once or twice weekly–the more the better–for health reasons. You can read his column here.
His recommendation is good because there are health benefits to having sex. It gives your heart and lungs a workout, gets blood moving in your capillaries, and releases hormones that help you bond with a partner, among other benefits. An orgasm can even relieve some types of pain for up to 24 hours. Few people say they have sex for their health, though, and simply having more sex won’t be healthy if the sex is unsatisfying or worse.
To have better sex, consider these questions:
Dave Asked:
