We all love a good laugh. Recent research tells us there are all sorts of great hormonal and biochemical benefits to laughter. It lowers your blood pressure and heart rate and promotes health and overall well-being. In other words, laughter is good for your health. So what does this have to do with offering relationship advice for this week? You now know that laughter is good for your physical health, but did you know that laughter and a sense of humor is key for keeping your relationship together as well?

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It really is incredible how we can so easily see the things other people do, or say, that sabotages the romance and happiness they so desperately want from their relationships. It is almost as if people have been cursed with an inability to get out of their own way – especially when it comes to increasing the romance and happiness we practically live for in our most intimate relationships.

In an attempt to stop this sabotaging behavior, I am revealing the three most powerful things you must stop doing now that sabotages the romance and happiness you crave.

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We all have our own individual “hot buttons”. I am pretty sure you know what I mean but here are a few examples. You might have a particular way you like to hang the towels in the bathroom or a special way you like to fold your clothes. On a more serious note, you might hold a staunch political position or religious belief.

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There are key points in life that can bring happiness into your life.  The following are what I would call the “key three”.

I often ask myself this when I hear the ridiculous question or statements that people say to each other; whether it be your spouse, fiancée, mother, sister, brother, friend, etc.  You know what I am talking about too.  You just wake up, you feel horrible; perhaps coming down with the flu, you didn’t sleep well and as you walk into the kitchen to make a cup of coffee, your husband says, “Good morning. Oh, honey, you look sick”.  Hmmm, just what you wanted to hear, right???  Why couldn’t he have just said “good morning” and leave it at that??

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Building a relationship with you is one of the most important relationships a person can achieve. I ask how can you expect someone to not only love you but also like you if you are unable to do this to yourself? Why would someone want to spend time with you when you don’t even like to spend time by yourself! With people always out there looking for another to make them happy I often wonder why you need another to make you happy. With in life people should not need someone to do something such as make them happy when they should be actually looking for a person to share the already happiness that they have achieve in their lives.

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